It took me 50+ years to realize what I'll tell you in 10 minutes!

At 62, I’ve discovered that letting go can be one of the most freeing gifts we give ourselves. From releasing the grip of perfectionism to shedding the burden of other people’s opinions, letting go has created more peace and ease in my life than I ever thought possible. In this video, I’m sharing 7 things I’ve let go of and how these changes have completely changed how I show up in the world.

🥰 Ready to STOP people pleasing, set healthier boundaries, and deepen all your relationships - including the one with yourself?

Resources:
📥 Download My FREE Guide:
20 Ways To Say "No" Without Guilt https://www.masteringmidlifewithheidi...

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https://masteringmidlifewithheidi.buz...

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#peoplepleasing #peoplepleaserrecovery #boundaries #midlifejoy #midlifecoach #mindsetcoaching #hypnosiscoach #selfacceptance #selfacceptancejourney #selfrespect #selfrespectmatters #stoppeoplepleasing #lettinggo

Timestamps:
00:00 Hard lessons learned
00:35 1 - rumination/ worry
02:34 2 - what others think and say
03:02 3 - fear of judgment
04:02 4 - meaning making machines
05:10 5 - emotions aren’t “wrong”
08:06 6 - feeling responsible for others
09:49 7 - people pleasing
10:14 Bloopers