16-Minute Stretching Routine for Relaxation & Recovery
Автор: FlowinOwen
Загружено: 2025-12-10
Просмотров: 10
✨Unwind, slow down, and reconnect with your body through this peaceful 16-minute stretch flow. Each pose is held for 1 minute, giving your muscles time to release tension while your mind settles into stillness.
This routine is perfect for:
✔️ Ending a long day
✔️ Resetting your mind
✔️ Gently improving flexibility
✔️ Creating a moment of calm and grounding
✔️ Athletes on recovery days
🧘♂️ Pose List:
Forward Fold
Down Dog Calf Stretch
Sphinx Pose
Half Frog — Right
Half Frog — Left
Lizard Lunge — Right
Lizard Lunge — Left
Butterfly
Pretzel — Right
Pretzel — Left
Tops of Feet Stretch
Lunge — Right
Half Splits — Right
Lunge — Left
Half Splits — Left
Happy Baby
Take a deep breath, let go of the noise around you, and drop into this simple moment of stillness.
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