4-7-8 Breathing Exercise

4-7-8 Breathing Exercise for instant relaxation or sleep (with timer). 478 breathing method as teached by Dr Weil.
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DESCRIPTION

00:00 - Instructions
00:22 - Breathing exercise

478 Breathing Technique (5 min) - Powerful relaxation technique to practice regularly.

1) Breath in through your nose quietly (4 sec)
2) Hold your breath (7 sec)
3) Breath out through your mouth audibly

➡ Try to do at least 4 breath cycles out of 8 cycles at one time.
➡ Practice this exercise at least twice a day.
➡ You don't necessarily need to stick to the exact count.
➡ It may take days or weeks before you notice physiological changes.

✔️ Better sleep
✔️ Effective anti anxiety technique
✔️ Lower heart rate
✔️ Lower blood pressure
✔️ Improve digestion
✔️ Improve blood circulation

• This 432 Hz music embeds the 7.83Hz frequency tone (Schumann Resonance).

• To help you synchronize with the Earth's vibration, we also added pure theta waves binaural beats with a 7.83Hz frequency gap (Left frequency = 68.031Hz / Right frequency = 75.861Hz).

• Listen with headphones.

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