30 min Full Body Workout with Weights

Автор: GymRa

Загружено: 2014-07-09

Просмотров: 793898

Описание:

Christine's smart dumbbell moves combined with plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps of each exercise challenging.

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30 min Full Body Workout with Weights

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