Plant Based High Protein Holiday Meal with Gravy

Yes it's even Paleo! Recipe is below. Here is a healthy plant-based alternative to holiday turkey meals. It's raw vegan and warm. It's gluten-free breaded fresh soft young coconut meat that tastes similar to what people are used to, plus alternative mashed potatoes made with cauliflower, topped with a quick-easy to make butter alternative you can whip up in seconds. And the gravy is out of this world. The whole thing is high protein, paleo-friendly, gluten-free, wheat-free, dairy-free no-cook, and very very good for you. Happy Holidays, subscribe and share with the people you care about.
Be sure to check out out healthy Uncookbook seen on national television! www.HealthyCookbook.com It makes a great gift.
Our health channel is full of fun, educational videos http://www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https//www.instagram.com/iamcarabrotman
Markus and Cara's Instagram:   / markusandcara  
Best herbal vitamin C in the world- http://www.markusvitaminc.com
Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on Youtube    / markuspix  

Buckwheat Breading
2 cups buckwheat kernels
Soak buckwheat for 2 hours. Drain, rinse and lay out in single layer on dehydrator mesh sheet, set to 120 degrees for 3-5 hours or until crunchy. Pulse in high speed blender or food processor till broken up into fine pieces. Pour breading into large bowl and set aside.

Dark “Turkey meat”
2 Tablespoons olive oil
2 Tablespoons Tamari
1/4 cup good water
2 or 3 portobello or other favorite mushroom, cut into 3/4 to 1 inch strips.

Add first 3 ingredients to a large bowl, and whisk together. Lay mushroom strips in marinade and leave for 10 minutes. For meatier texture and flavor, dehydrate for one hour. Dredge the mushrooms in the “breading” mixture then lay on dehydrator sheet and repeat with rest of mushrooms. Sprinkle minced sage and poultry seasoning generously on breaded mushrooms. Drizzle a little olive oil over them so they don’t dry out or squirt a little water with olive oil lightly over breaded mushrooms.

“White Meat”
1/2 pound coconut slices, cut in strips
1 1/2 cups cashew cream sauce or plain vegan yogurt
1/2 cup to 3/4 cup good water
Blend till smooth. Pour into bowl and dredge the coconut strips into the cream, making sure to coat all parts of coconut. Then drop in “breading” and cover to coat. Repeat until all mushrooms and coconut strips are “breaded”. Lay out in single sheet in dehydrator and spray or drizzle a LITTLE olive oil over “meat”. but not too much. Sprinkle fresh minced sage and poultry season and salt and pepper over everything and dehydrate for 8 hours at 120. Serve with walnut gravy.

Gravy recipe video
   • Raw Vegan GRAVY Recipe with Cauliflower Ma...  
Our health channel is full of fun, educational videos http://www.thehealthylife.com
Check out our raw vegan cookbook https//www.healthycookbook.com
Our life-changing health products https//www.markusproducts.com
Cara's Instagram https//www.instagram.com/iamcarabrotman
Markus and Cara's Instagram:   / markusandcara  
Best herbal vitamin C in the world- http://www.markusvitamin.com
Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don't want the paperback
the Photography Channel MarkusPix on Youtube    / markuspix