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Kick Ass Asana: Total body yoga workout!
Автор: The Downward Doug
Загружено: 2018-06-11
Просмотров: 221342
Описание:
This is the first in a series of Yoga inspired workouts that will get you fit and increase your stamina. This session is a full body workout in Tabata style 30 seconds on, 15 seconds off and requires no equipment. Its suitable for all levels so get started and come get Down with Doug. If you want more like this check out the link below to get my beginners course for just £9.99
https://www.udemy.com/course/beginner...
Post workout try this yoga session: • 20 Minute Yoga Flow
Camera Credit: Little Tipple / @littletipple
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