7 minute Deep Stretching Yoga for Releasing Stress and Tension |

This 7-minute full body stretch yoga routine is perfect for relieving tension and increasing flexibility throughout the whole body. It's easy to do and can be done at home anytime you want!

If you're looking for a quick and easy yoga routine that will help you relieving tension and increasing flexibility, then this is the stretch for you! In just 7 minutes, you'll be able to stretch your whole body in ways you never thought possible!

We hope you love this routine! Let me know in the comments how it leaves you feeling. Be sure to subscribe our channel ‪@bionmart‬ for more exclusive practices.

See you on the mat😊
Amazing mat from ‪@bionmart‬

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