Somatic Experiencing: The Self-Love Tool You Were Never Taught

You Were Never Taught This Kind of Self-Love — Until Now 💛
Access the Inner Compass Toolkit Free Gift - https://www.lorimontry.com/innercompass/

If you've ever felt stuck in survival mode—coping, numbing, or simply going through the motions—this video is for you.

Somatic experiencing transformed my relationship with myself. It helped me stop fighting my patterns and start listening to the wisdom inside my body. This is the self-love practice I was never taught but I can't wait to share it with you.

In this video, I walk you through the exact practice that helped me reconnect with myself, regulate my nervous system, and finally feel safe, grounded, and clear again. You’ll learn why emotions live in the body, why numbing out is never a personal failure, and how to start building real, embodied resilience—right now.

✨ Want to begin your own somatic journey?
Download The Inner Compass Toolkit — a free guide with 5 powerful somatic practices to help you:
• Calm your nervous system
• Quiet the mental noise of overwhelm
• Reconnect with your body’s wisdom
• Build the safety and clarity you’ve been craving

👉 Grab it here: https://www.lorimontry.com/innercompass/

Also, receive more resources and access to free events by joining the You’re Not the Problem community and take your first steps toward healing from the inside out.   / yourenottheproblem  

You don’t need to fix yourself.
You just need a moment to pause, notice… and come home. 💫

#SomaticHealing #SelfLove #TraumaHealing #InnerCompass #YoureNotTheProblem #NervousSystemHealing #Embodiment #SomaticExperience #EmotionalResilience