Research Shows 40% of Cognitive Decline is Reversible!

New research reveals that 40% of cognitive decline cases may be reversible through lifestyle modifications, offering hope for millions affected by Alzheimer's and dementia.

Join Dr. Nate Handley as he explores groundbreaking approaches to preventing and potentially reversing cognitive decline. Learn about the critical connection between diet, exercise, sleep, and brain health, and why early intervention is crucial - even decades before symptoms appear. From the gut-brain connection to environmental factors, discover how personalized interventions combining Mediterranean diet principles, targeted supplementation, and lifestyle modifications are showing promising results in clinical studies. Whether you're concerned about cognitive health or looking to optimize brain function, this discussion provides practical, science-backed strategies you can implement today.

#Alzheimers #Dementia #BrainHealth

Chapters:
00:00 Introduction
01:28 Preventing Cognitive Decline
02:24 Genetic Factors
04:14 Diets to Prevent Cognitive Decline
08:06 Lifestyle Interventions
10:44 Cognitive Testing
12:16 Gut-Brain Connection
14:34 Personalized Treatment Programs
15:18 Exercise and Brain Health
17:00 How to Protect Your Brain
18:53 There is Hope

Dr. Dan Monti, MD is an integrative health doctor who founded the first Integrative Medicine Department at a US Medical School at Thomas Jefferson University.

Dr. Monti is the CEO of the Marcus Institute of Health
https://www.jeffersonhealth.org/clini...

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📚Books
Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine
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Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine
https://bit.ly/BrainWeaverBook