SUMMER FULL BODY WORKOUT ROUTINE
Автор: Maggie MacDonald
Загружено: 2019-07-11
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TODAYS WORKOUT
FOAM ROLLING: can reduce muscle soreness
Calves
Quads
Back (not lower back) 6x each
DYNAMIC WARM UP
Knee Hugs
Quad Pulls
Lateral lunges
Quick High Knee
Butt Kicks
Lateral Shuffle
5 sprints
STRENGTH TRAINING: Everything is 3 sets 10 reps. You super set the exercises which means you perform two exercises in a row then rest. We rest 30 seconds to keep our heart rate up
1a) Dumbbell Deadlift (hamstrings and glutes)
1b)Dumbbell Squats (quads and glutes)
2a)Lateral lunges (inside and outside of legs)
2b)Step ups (quads glutes core)
3a) Dumbbell Row (bicep and back)
3b)Dumbbell Press (tricep and chest)
4a)Half Kneeling Shoulder Press (shoulders and triceps)
4b) Bent Over Band Pull down (shoulders and back
2 Minute Drill- Sprints for 2 minutes nonstop
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