Strength & Power Training with ATP Player Patrik Niklas-Salminen | Pro Tennis Workout
Автор: Nikola Zujic
Загружено: 2025-05-22
Просмотров: 109
Train like a pro! In this full training session, I team up with ATP #169 doubles player Patrik Niklas-Salminen for a complete strength and power workout designed for elite tennis performance.
🔥 What’s included in this session:
Dynamic warm-up to prep the body
Power training: jumps, med ball throws, explosive movements
Strength work for both lower and upper body
Exercises tailored to improve on-court explosiveness, control, and injury resilience
🎾 This is exactly how top-level tennis players build strength and speed off the court. If you're an athlete or coach looking for real-world examples of pro training — this video is for you.
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