3-Hour Pomodoro Timer ⏳ | 5 x 30/5 Sessions | Silent Study Timer | Focus, ADHD, Deep Work

Maximize your focus with this 3-Hour Pomodoro Timer (30/5 format). Includes 5 sessions of deep work (30 minutes) followed by 5-minute short breaks. No music, no distractions — just you and your goals.

🔔 How to use this timer effectively:

30 Minutes Focused Work – Eliminate distractions and dive deep into your task.

5 Minutes Break – Stand up, stretch, drink water, and refresh your mind.

Repeat – Complete 5 full Pomodoro cycles to build momentum and productivity.

Ideal for:
✅ Students
✅ Remote Workers
✅ ADHD Management
✅ Deep Focus Tasks
✅ Music-Free Zones

1. Start Your Focus Session

When you hear the gong sound, it's time to focus!

Eliminate distractions and fully concentrate on your tasks.

2. Take Breaks the Right Way

During breaks, make the most of your time:
✅ Stand up, stretch, or move around.
✅ Refill your water bottle and take deep breaths.
✅ Relax and refresh your mind.

3. End Your Session – Celebrate Your Progress!

Reflect on what you've accomplished and feel proud.

Organize your workspace and set intentions for the rest of your day.

You've done a great job – enjoy this moment of achievement! 🎉

It would be helpful to do a 21-day challenge to make your study more productive. Also, doing this challenge with everyone here and sharing your progress will provide motivation. You should comment every day under the Pomodoro Timer you use while working and indicate whether it is working or not, for example:

Day1: ✅
Day2:❌
.......
Day21:✅

Video Timeline: 3-Hour Pomodoro Timer ⏳ | 5 x 30/5 Sessions | Silent Study Timer | Focus, ADHD, Deep Work.

00:00 – 30-Minute Focus Session
30:03 – 5-Minute Break
35:03 – 30-Minute Focus Session
1:05:03 – 5-Minute Break
1:10:03 – 30-Minute Focus Session
1:40:03 – 5-Minute Break
1:45:03 – 30-Minute Focus Session
2:15:03 – 5-Minute Break
2:20:03 – 30-Minute Focus Session
2:50:03 – Celebrate Your Progress 🎉

💬 I’m here to support you! Let me know in the comments what kind of videos you’d love to see!


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