25-Min Walk & Sculpt for Beginners | Light Strength + Fat Burn🔥

Get moving with this 25-Minute Walk & Sculpt workout—the perfect blend of low-impact walking cardio and light dumbbell strength moves to help you burn fat, tone your muscles, and boost your energy. This routine is beginner-friendly, apartment-friendly, and designed to sculpt your arms, legs, and core while keeping your heart rate up for steady calorie burn.

We’ll power through walking intervals and simple strength progressions so you can build lean muscle and feel stronger with every rep. No complicated choreography—just effective, feel-good movement you can do anywhere.
In this 25-minute workout you’ll get:
✔️Low-impact walking cardio
✔️Light dumbbell sculpting moves
✔️Full-body toning
✔️Fat-burning intervals
✔️Easy-to-follow progressions
✔️Beginner & intermediate options

Equipment: Light dumbbells (optional)
Intensity: Low to moderate
Perfect for: Fat loss, toning, daily movement, active recovery, low-impact workouts

If you enjoy Walk & Sculpt workouts, be sure to like, comment, and subscribe for more walking workouts, strength training, and fat-burn fitness routines every week!

Chapters:
0:00 Intro
0:06 Warm Up🔥
2:21 March
4:31 Push Press March
6:41 Punch March
8:51 Side to Side March
11:02 Jab Pivot March
13:12 REST: 1/2 Way Mark🥳 Motiv-8 Burn Pre-Workout❤️ 15% Discount! Code: Fitsique15off→https://www.iammotiv8.com/products/mo...
14:12 DeadLift Progression
16:23 Stepback Progression
18:33 Side Lunge Progression
20:43 Swing Progression
22:53 Squat Progression
25:03 Cool Down❄️
27:45 Workout Complete!
27:52 Outro

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✅ About Kamille Smith | Fitsique
I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent.

Let’s build strength, confidence, and results together. 💖

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