Weighted Walk for Beginners — Burn Fat + Tone Arms!

Torch calories, boost energy, and sculpt lean muscle with this 30-minute Light Weight Power Walk Workout! This low-impact yet high-intensity routine combines brisk walking, light dumbbell exercises, and full-body toning moves to help you burn fat, improve strength, and stay motivated.

Perfect for beginners to intermediate levels, this walking workout is easy on the joints but powerful enough to deliver real results. You’ll target your arms, core, legs, and glutes while keeping your heart rate elevated for maximum calorie burn. No gym needed — just grab a pair of light weights and press play!

✨ What to Expect:
Full-body toning with light dumbbells
Steady-state & power walking intervals
Low-impact cardio for all fitness levels
Fat-burning, metabolism-boosting moves
Motivating pace to keep you energized

Whether you're kickstarting your fitness journey or adding variety to your routine, this workout is designed to help you build strength, burn fat, and feel amazing. Hit play and let’s walk it out together!

👍 Don’t forget to Like, Comment, & Subscribe for more energizing walking workouts!

Chapters:
0:00 Intro
0:09 Warm Up🔥
1:58 Power Walk🚶‍♀️💪
17:50 REST: 1/2 Way Mark🥳
34:43 Cool Down❄️
36:57 Workout Complete!
37:07 Outro

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✅ About Kamille Smith | Fitsique
I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent.

Let’s build strength, confidence, and results together. 💖

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