Top Trap Building Exercises - Rob Riches

British-born cover model, Rob Riches, shares his shoulder workout with a focus on the trap muscles.
►CLICK 'SHOW MORE' TO SEE FULL SHOULDER WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA

Seated Dumbbell Press 3×20-15 (warm up sets)
Clean & Press (Explosive Movement)
5×10 Rear Delt Dumbbell Raises/Rear Delt Cable Flys (Alt. each week) 4×10
Seated Military Smith Press (Back of Head) 3×10
Standing Lateral Raises 3×10

Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA
Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea...
See my full diet and training routines here: http://www.robrichesfitness.com/simpl...

Watch more of my video playlists:
All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...  
Youtube Fitness Collaborations:    • The Biggest Names In Fitness  
Muscle Group Workouts:    • My Workouts - Rob Riches  

✖ Follow Rob on Social Media
⍟ Facebook:   / robrichesfitness  
⍟ Instagram:   / robrichesfitness  
⍟ Twitter:   / robriches  
⍟ Training Site: https://www.robrichesfitness.com
⍟ Online Shop: https://http://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn:   / robrichesfitness  

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.