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How to spar Kickboxing as a beginner safely
Автор: Viva MMA BJJ & Kickboxing
Загружено: 2018-05-11
Просмотров: 1789
Описание:
It's hard to know how to spar as a beginner and what the progression is early on.
Often before we start training our ideas of sparring can be polarised one way or the other but by introducing resistance and intensity as your ability increases you should always be training at a level that is challenging and enjoyable for you.
Avi Jack Professional MMA fighter
https://www.vivacombatathletics.co.uk
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