Haddii aad rabto inaad miisaan dhinto, samee 10-kan Shey !
Автор: Coach Nur
Загружено: 2025-11-28
Просмотров: 1539
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Video stamps
00:00 intro
01:33 whole foods
02:15 Cun protein every meal
03:41 Liquid calories iska ilaali
04:44 Limit snacks
06:52 Sleep muhimada saar
08:55 Baro sida cuntada loo kariyo
10:44 Track your food intake
12:00 Isticmaal saxan yar
13:00 Mindfull eating
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