7 Reasons Walking is King for Losing Fat (and more benefits) | Greg O’Gallagher & Thomas DeLauer
Автор: Thomas DeLauer
Загружено: 2024-02-16
Просмотров: 898475
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The Amazing Benefits of Walking w/ Greg O'Gallagher (Kinobody)
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Timestamps ⏱
0:00 - Intro
0:30 - 10% off Timeline Nutrition’s MitoPure
1:26 - Fat-Burning
6:46 - Glucose Regulation
7:06 - Testosterone
8:23 - Less Demanding
10:46 - Brain Health
11:01 - Scalable/Versatile
14:38 - Low Oxidative Stress
16:02 - 5 Ways to Get More Steps in
22:51 - Where to Find More of Greg's Content
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