The Real Sign You’re Getting Better (It’s Not Fewer Symptoms)

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In this video, I explain why feeling worse doesn't mean you're failing at recovery from chronic fatigue syndrome. You'll learn what recovery actually looks like including the doubts, messy days, and imperfect responses that are all part of the healing process.

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MENTIONED IN THE VIDEO:
👉 Personality Traits -    • How to Tell When a Thought Is Dysregulatin...  

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TIMESTAMPS
00:00 🌟Does Feeling Better = Getting Better?
01:37 📏 The New Measure of Progress
02:39 🛑 The 5 F’s You Need to Stop
03:31 🧘‍♀️ What's the Goal
04:01 📝 Doing Everything “Perfectly”
05:43 🌀 “Am I Doing This Wrong?”
06:22 ❓ 4 Layers of Doubt Everyone Faces
08:45 🌪️ What Recovery Really Looks Like
09:46 ⚖️ The Tipping Point
10:33 🎭 Watch This Next

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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