Better Skin ✨ Starts with Sweat 💦

Here is the link to the playlists of all my sauna and steam room videos
Sauna shorts -    • Sauna - Shorts  
Sauna and Steam Room videos -    • Sauna and Steam Room  

🧪 This video isn’t sponsored. Some product links are affiliate links — if you buy something, I may earn a small commission (at no extra cost to you). It helps support the channel 🙌

👇 My Favorite Health Tools
🛒 Amazon Storefront - https://www.amazon.com/shop/practical... - Fasting, sauna, sleep, and recovery gear I actually use

🌐 More Practical Health Content
📘 Website - https://www.practicalhealth.life
🎵 TikTok -   / practical.health1  
📘 Facebook -   / practicalhealthforever  
📸 Instagram -   / practical.health  

🔬 About Practical Health
I’m Andrey Titov, PhD - testing health hacks so you don’t have to.

On this channel, I combine science + personal experiments to optimize:
• 🍽️ Nutrition & appetite control
• 🏋️ Exercise & recovery
• 😴 Deep, effective sleep
• 🧘 Mental health, stress & happiness

All with data, not hype. Let’s live better - one habit at a time!