My 4300 Calorie LEAN BULK DIET For 2025

In this video, I’m sharing my full eating plan, breaking down my meals, training strategy, and how I’m optimizing my nutrition to build muscle. I’m eating a high-calorie diet packed with nutrient-dense, whole foods to fuel my workouts and recovery while staying active with 20,000+ steps daily. Whether you’re looking for inspiration, advice, or just curious about what a 4300-calorie muscle-buildingday looks like, this video has you covered.

💡 What You’ll Learn in This Video:

My approach to bulking in 2025
How I time my meals around workouts
The importance of whole, natural foods for muscle growth
Why there’s no "perfect diet"—just consistency and hard work

🍴 Full Meal Breakdown:
MEAL 1: ~1500 calories
Cocao Powder
Chia seeds
Protein Powder
Frozen blueberries + blackberries
Yoghurt
Kiwi
Honey
Nuts
Pumpkin seeds
Almond Butter
More fruit (rockmelon, mango, orange, anything thats in season

MEAL 2: ~1500 calories
MEAT (usually red meat)
6-12 eggs
Veggies (pumpkin, carrots, cucumber/tomato salad)
Avocado
Olive oil

Meal 3: ~1400 calories
Smoothie or another Yoghurt bowl

💪 My Training Split:
Check out my previous video :)

🔥 Key Takeaways:
Train hard and eat well.
Find what works for your body—whether it's high carbs, more fats, or balanced macros.
Progress takes time, but consistency always wins.
Make sure to like, comment, and subscribe if you’re on your own bulking journey or looking to improve your fitness game!


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