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UpBeat Lift Full 60 Min Workout
Автор: UpBeat Barre
Загружено: 2024-04-01
Просмотров: 7430
Описание:
UpBeat Lift combines pure strength supersets with progressive overload endurance training, isolation muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. UPL rocks popular tunes, choreographed for an intense and accessible muscular strength workout.
Want to work out with us? Try this free workout--it's a full body, varying level of intensity class, and if you love it, subscribe at https://www.upbeatbarre.com/ for workouts on demand, with a free one week trial you have nothing to lose!
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