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Day 4: Pilates Flow | Holiday Workout Series | 10 Minutes
Автор: Stephiee Fit
Загружено: 2025-12-18
Просмотров: 17
Описание:
Day 4 of 10 Days Til Christmas
10 minutes • Pilates flow
focuses on controlled, low-impact movement to build strength, improve stability, and leave you feeling refreshed all with no equipment needed.
Perfect for busy holiday days when you still want to move your body and feel good.
✔️ No equipment
✔️ Low impact
✔️ Full-body Pilates flow
Explore more workouts at stephieefit.com
📲 Follow along on Instagram @stephieefit
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