🔥10.000 STEPS WALKING WORKOUT for WEIGHT LOSS🔥INDOOR WALKING CHALLENGE👣KNEE FRIENDLY🔥NO JUMPING🔥

Get results in 30 Days!❤️ Let's walk the weight off with this 10.000 STEPS FAT BURNING CARDIO WORKOUT! Get your steps in with this indoor walking challenge & watch your body transform! This is a medium intensity steady state cardio workout that will help you burn calories & lose fat!

📈Workout Breakdown:
Time: 85 minutes + cooldown
Format: 30 sec work/ 10 sec rest - 10 Rounds - 12 exercises / round
Calorie Burn: 600 - 700 calories (go hard, take longer active breaks & include the cooldown)
Features: All standing, knee friendly

What to expect:
✅ Easy to follow moves
✅ No squats/No lunges
✅ Apartment friendly - no noise, no jumping
✅ Fast weight loss
✅ No equipment needed

Benefits:
✅ Boost fat loss & metabolism
✅ Improve heart health & circulation
✅ Enhance mood & reduce stress
✅ Support hormone balance
✅ Strengthen joints with low-impact movement
✅ Reduce bloating & water retention
✅ Improve posture & overall mobility

✨Boost Your Burn 🔄🔥
To get the most calorie burn out of my workouts, I don’t stop during the black & white sections - I jump straight into the next move. I go hard during each round, then take longer active breaks (2-3 min of walking around & drinking water) to keep my heart rate up without extra effort. I always include the cooldown, even if I modify it with floor stretches or whatever my body needs.🧘‍♀️


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📚 Useful Playlists:

More 10.000 Steps Workout:
   • 10.000 STEPS WORKOUTS  

5 Days Walking Challenge:
   • 5 Days Walking Challenge  

More 30 min Walking Workouts:
   • 30 MIN WALKING WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

🔥10.000 STEPS WEIGHT LOSS WORKOUT🔥STEADY STATE CARDIO🔥NO SQUATS/LUNGES🔥NO JUMPING🔥FULL BODY BURN🔥


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