Healing the Ancestral Nervous System with Dr. John Churchill | Stay Grounded Podcast

In this episode of Stay Grounded, I sit down with Dr. John Churchill to explore the powerful journey of healing generational trauma, feeling seen, and discovering authentic self-expression. John dives into the core layers of psychological safety, attunement, and attachment, explaining how these early experiences shape our adult lives and influence our relationships, self-esteem, and worldview. We talk about how the wounds we carry from our families and ancestors often go unaddressed, but by facing them, we can create a foundation of safety within ourselves.

John shares his wisdom on shifting from survival to connection, where we no longer rely on others to define our value but instead learn to recognize our intrinsic worth. He explains the importance of healing relationally and the power of contemplative practices in unlocking inner peace and strength. Plus, we discuss his Planetary Dharma program, where he integrates Eastern contemplative wisdom with Western psychological development—guiding others through a journey of deep, holistic healing.

This conversation is packed with insights on self-awareness, resilience, and what it means to truly stay grounded in the midst of life’s challenges. I hope this episode resonates with you as much as it did with me.

Timestamps:
0:00 - Welcoming Dr. John Churchill to the Stay Grounded Podcast
5:30 - How psychological safety in early life shapes adult relationships
18:45 - Moving from feeling unseen to discovering our authentic self
32:10 - Breaking the cycle of generational trauma and societal victimhood
45:25 - Using contemplative practices to cultivate inner resilience
1:00:00 - John’s Planetary Dharma program for healing and self-mastery

🔗 Want to dive deeper? Learn more about Dr. John Churchill’s Planetary Dharma program and upcoming retreats: https://www.planetarydharma.com/

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#TraumaHealing #Somatics #PersonalGrowth #EmotionalWellness #MentalHealth #Healing #SelfDiscovery #StayGrounded