Warrior Full Body Balance - Isometric Strength/Flexibility Training - Warrior/Ji 97min

This balanced workout will move through the full body: arms, abs, legs, and back — nothing left behind. Strong holds, clean technique, and a rhythm that builds strength, endurance, and awareness.
The leg loop takes you through a progressive leg sequence — seven postures forward, then back again — targeting hips, glutes, and thighs with deep focus and control. Expect longer yin holds to balance the effort, plus more dedicated back work than usual to strengthen and support your spine.

Following Warrior Training principles, this session alternates between mindful effort and release — training your body to stay steady even in intensity.

Want to learn more?
Warrior Training – www.warriortraining.fit
Ji Training – www.ji-training.com

Content:
Content:
0:00 Intro + Disclaimer
00:24 Warm-Up Series: Salute to the Sun
05:03 Leg Series (Loop In): Warrior Lunge / Low Lunge, Chair / Squat, Bridge, Butterfly, Butterfly Bridge, Savasana
19:13 Leg Series (Loop Out): Butterfly Bridge, Butterfly, Bridge, Goddess/Horsestance / Squat, Warrior Lunge / Low Lunge
32:32 Yin Series: Toe Squat, Hero, Pigeon, Straddle
51:59 Arm Series: Pike Plank, Bicep/Pectoralis Stretch, Forearm Plank/Forearmstand, BiPec, Crisscross, Trapezius Stretch
1:07:05 Back Series: Superbow, Skydiver, Half Locust, Cobra
1:20:27 Abs Series: Goldilocks Crunch, 30/60/90 Crunch, Half-Square Oblique Crunch, Oblique Crunch
1:29:50 Cooldown Series: Spine Twist (Eagle Legs), Savasana


🔥 Challenge yourself. Hold with control. Reverse with strength.

Happy holds!
Jorina & Scott