Strong and Slow - Isometric Strength/Flexibility Training - Warrior/Ji 87min

Strong and Slow is the theme! This session is a full body workout and challenging at it's almost 90 minutes length.

We burn through your lower body sequence, building endurance and stability in Warrior Leg Series. Yin release for hips, legs and butt, before we roll into compression-focused core and arm strength training using forearm planks, biceps compression, and more. We integrate back strength with asymmetrical elongation/compression against gravity before finishing with abs holds and spine twist cool down.

This session follows Warrior Training principles, alternating between mindful tension (yang) and mindful relaxation (yin) to enhance functional strength and endurance while refining control and efficiency.

Warrior Training – www.warriortraining.fit
Ji-Training – www.ji-training.com

Content Breakdown:

0:00 Intro + Disclaimer
00:22 Salute to the Sun
04:17 Leg Series: Warrior Lunge/Low Lunge, Chair/Squat, Horse Stance/Ninja Squat
32:34 Yin: Hero, Hug the Earth, Pigeon
44:03 Arms, Chest, Shoulders: Forearm Planks/Biceps Compression, BiPec, Criss Cross
58:18 Back Strength: Superbow, Superhero
1:08:15 Abs: Lower Abs 90-Degree Crunch, Head-to-Knee Crunch (Legs Straight), Oblique Figure Four Crunch, Straddle Press Crunch
1:19:20 Cool Down: Adductor Stretch, Spine Twist, Savasana

Challenge yourself. Hold with control. Strength through compression.

Happy holds!
Jorina & Scott