20 Minute Treadmill Workout for Weight Loss|Beginner Friendly

Hello YouTube Family,

I'm so happy to get another video out to you! It's a 20 Minute Treadmill Workout that combines both walking and running! It goes from Inclines 1% to 5%.

Make the workout work for you! You do not have to run during the running portion, again do what works or you....just don't stop moving and building!

Make sure you combine your cardio routine with strength training and with nutritious whole foods to burn fat and/or to get and remain fit!

Today's Workout consists of:
00:05 - Introduction
00:25 - 20 Min Walking Workout Begins & Explanation of Workout
20:18 - Cool-Down & Stretch

Benefits of Incline:
Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.

Feel free to reach out with any questions!
Email: [email protected]
Instagram: @treadchic

Thank you for working out with me and for your support!

Blessings,

Ludgina

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Drip Towel:
https://dripaccessory.com/
Instagram: @dripaccessory

Free Treadmill Buyer's Guide:
https://mailchi.mp/c67c1f7a41b9/tread...

Free 30 Day TreadChic Running & Strength Challenge:
https://mailchi.mp/c568d03772b4/30-da...

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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!