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Get Flexible FAST! - PNF stretching for gymnastics
Автор: Learn Gymnastics Online
Загружено: 2015-01-10
Просмотров: 34245
Описание:
In this tutorial I explain the science behind the PNF stretching technique, as well as explaining what consists a typical PNF session. It is a great way too boost your flexibility much faster than with 'traditional' stretching methods.
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