Honoring Your Progress: Healing from Childhood Trauma

Healing can be a long and challenging journey. It's important to recognize and honor the progress you make along the way. In this video, I'll walk you through a practice to honor yourself and your healing.

There are so many moments of progress throughout the journey. But, it can be easy to miss or minimize them when you're not where you want to be or it feels like you take one step forward and several back.

I hope you'll feel inspired and empowered to honor your progress and continue on your healing journey feeling empowered with a sense of accomplishment.

Let me know what came up for you. Was it easy or challenging to identify what you have to honor? Did you notice the voice of self-doubt come in each time you allowed yourself to consider something to honor? Comment below. ❤️

Link to the video on Vulnerability:    • Embracing your vulnerability  
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HEALING TOOLS & RESOURCES

Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries
https://www.amazon.com/gp/product/B09...

Deeply Rooted: A guided journal to release shame, judgment, and self-doubt
https://courageousjourneys.com/course...

Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires
https://courageousjourneys.com/course...

Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse
https://courageousjourneys.com/course...

Connecting Within: A guided meditation album (mp3) and guidebook (PDF) to help heal mind, body, & soul
https://courageousjourneys.com/course...

Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together
https://courageousjourneys.com/course...

Journey to Freedom: Six month Individual Mentorship
https://courageousjourneys.com/course...

Journey to Understanding: One 90 minute individual session
https://courageousjourneys.com/course...

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