Скачать
How to Fire your glutes in 7 minutes
Автор: Conor Oliver
Загружено: 2026-01-21
Просмотров: 35
Описание:
Being able to load and engage your glutes is key for hip stability and mobility. However people still struggle with this and is usually down to poor posture and movement habits.
So here is a 7 minute follow along routine to smoke your glutes... this is easy mobility.. its intense, so prepare yourself
If you like this video please drop a like and comment and don't forget to subscribe!
Are you interested in 1-1 coaching to help you improve your hip mobility?
Click here 👇
https://flexystrength.com/1-1-coaching
Want to see more content from me?
Check out my IG 👇
/ flexy_strength
Feel free to reach out and message me with any questions you may have 👇
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
