The 4-4 (Relaxing Breath) exercise 10 minute to help reduces stress and anxiety

Hi guys,

Sandhya here, in this short video I explain how to calm the mind using this 4 x 4 guided meditation breathe. This breathing exercise takes literally no time, and can be done anywhere.  You will be inhaling through the nose and exhaling through your mouth with pursed lips.

Exhale completely through your mouth, making a whoosh sound.
Close your mouth and inhale quietly through your nose to a mental count of four.
Exhale completely through your mouth, making a whoosh sound to a count of four.

This video is a perfect starting point to start reducing your stress. If you would like to receive my stress tips, visit: www.yogakeynsham.com/free

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Disclaimer:

Sandhya recommends that you consult with your Doctor before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise and ensure you have a clear space with no trip hazards. By participating in any video or workout program such as this, there is always a possibility of injury. If you do take part in this video or any Sandhya’s programs, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Sandhya Coyle from Yoga Keynsham from any and all claims or causes of action, known or unknown, arising out of Yoga Keynsham.
It is your responsibility to keep your doctor informed and get medical clearance from your doctor before beginning or modifying any diet, supplements, exercise, or lifestyle program.