Quiet Mind Treatment 🧠🤫 | 12 HOURS + BLACK SCREEN | Calm Your Thoughts & Settle the Mind

Welcome to Quiet Mind Treatment. This 12 hour soundscape was created to ease mental noise, soften overstimulation, and guide the mind into a state of stillness and quiet internal calm.

This mix blends ultra smoothed brown and pink noise, a barely there ambient layer, and a gentle progression of binaural tones designed to help your thoughts soften and drift. As the sound unfolds, the nervous system begins to settle. Breathing steadies. Tension loosens. Your mind shifts into a quieter space.

Whether you are winding down after a long day, needing help falling asleep, or craving some mental spaciousness, this mix was crafted to support you through the full night.

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Binaural Tone Journey

(Headphones enhance the binaural effect, but the sound is still shaped to feel full and warm on regular speakers.)

This mix moves through three gentle phases. Each one is intended to gradually guide the mind from heightened activity into deeper mental stillness.

👉 Phase 1: Soft Settling (9 Hz to 7 Hz) - 45 mins

Binaural Range: Low Alpha moving toward High Theta
Purpose: Ease overstimulation, soften racing thoughts, signal safety

The sound begins in the low alpha range, a frequency associated with light relaxation and mental unwinding. This phase is intentionally subtle, just enough to loosen tight thought loops and help your mind detach from the day. As the tone drifts downward, the mind begins to release its grip. You may feel your internal dialogue slowing or becoming less sharp.

Phase 2: Quiet Mind State (7 Hz to 6 Hz) - 60 mins

Binaural Range: Mid Theta
Purpose: Deep calm, reduced mental chatter, quiet internal focus

This middle phase is the heart of Quiet Mind Treatment. The binaural tone settles into a steady 6 to 7 Hz rhythm, a range associated with deeper internal quiet and gentle introspection. This stage aims to create a feeling of floating or mental spaciousness. Thoughts may fade into the background and lose their intensity.

Phase 3: Deep Drift (6 Hz to 4.5 Hz) - Remaining time

Binaural Range: Deep Theta
Purpose: Sleep transition, deep calm, support through the night

In the final stage, the tone eases downward again and settles into a deep theta range that nudges the mind toward the threshold of sleep. It remains gentle enough not to interrupt sleep but steady enough to help guide the mind back into calm if you briefly wake during the night.

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Sound Layers in This Mix:

👉 Ultra smoothed brown and pink noise shaped into a soft, even foundation of calm
👉 A faint ambient layer that adds warmth, texture, and a sense of quiet space
👉 A subtle mint toned shimmer that supports mental clarity without distracting from the mix
👉 A three stage binaural journey that guides the mind from light settling into deeper stillness

Each layer is crafted to be smooth, stable, and soothing over a full 12 hour night.

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How to Use:

👉 Sleep
👉 Meditation or unwinding
👉 Easing overstimulation or sensory overload
👉 Gentle focus or journaling
👉 Creating a quiet internal refuge when thoughts feel loud

Let the sound play, settle in, and allow your mind to soften wherever it needs to.

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If this soundscape brings you any peace or stillness, liking the video helps others find it as well! Wishing you a gentle and quiet night ahead.
~Otto 🌿