Foot Workout - Yoga for Beginners

Foot Workout - Yoga for Beginners. Our feet are a vital part of our musculoskeletal system, supporting the full weight of our bodies when we stand, walk or run. In this 20 minute practice, Leo takes you through actions that stretch, strengthen and bring awareness to the foot, ankle and lower leg area. This is where good posture and balance begin, but regular practice of these actions also helps with common foot problems like bunions, calcaneal spurs, flat feet, plantar faciitis and Morton's neuroma.
Our one hour Library classes will soon be coming available via a subscription to our website. Keep an eye out for the launch!
LIVE STREAMED CLASSES option. If you would like to book one of our live streamed online classes with us at the Centre, register with us: https://www.iyengar-yoga.co.uk/ Your first class will be free!

​ @Yoga with Lin and Leo are offering our live streamed option from our studio in Maidstone in the South East of England. . Hopefully, some of the timings will enable our viewers in the USA and India to join us.

@Yoga with Lin and Leo

This is a short Beginners sequence (for those who know the basics of the subject).


You need your mat. a belt, a wall, and 4 foam pads. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props. For virtual Iyengar yoga classes register with us at the MAIDSTONE YOGA CENTRE and claim your free trial class: https://iyengaryoga.org.uk/ If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist: http://bit.ly/2kf1Vou Or our 13 Days of yoga: http://bit.ly/2oYRTdc Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies. Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home. For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer... Or our latest ebook, "Yoga for the Stressed Body." https://amzn.to/2XWp7q6 Pinterest:   / craddock1310   Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class. Although the poses are taken from the Introductory Iyengar syllabus, they are taught with the attention to detail required from the Intermediate student.