Yoga by Katerina - Rebalance

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements...

*** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app

*** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820

*** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841

*** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness...

Website: www.efit30.com
Facebook: www.facebook.com/efit30
Pinterest: www.pinterest.com/efit30

Remember to signup for our free MONTHLY WORKOUT CHALLENGE


At Rebalance our aim is for you to take what you learn on your Yoga mat and bring it into aspects of everyday life. We do not practice ‘fitness yoga’, we practice REAL Yoga Brisbane, a true mind body experience.

In every class we will begin with grounding to prepare your mind for your physical practice (asana). Each yoga experience at Rebalance will also include Pranayama (breathing exercises) and deep relaxation or meditation. As well as Hatha Yoga we also offer Yoga Nidra; a state between consciousness and deep sleep.

At Rebalance Pilates and Yoga, we guarantee to deliver Real Pilates and Real Yoga. It’s the Why? on which we built Rebalance studios and programs. We believe that Pilates and Yoga is for everyone, whether it is by doing practice or class, in studios, or as we live our lives walk around on a day-to-day basis.

http://www.rebalancepilatesandyoga.co...

For promotional opportunities or YouTube company consulting work contact John Dawson here;   / johndawson101  

Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-ch...