Everything You Know About Longevity is Wrong | Dr. Gabrielle Lyon

💪 Is muscle the key to longevity? Dr. Gabrielle Lyon thinks so — and she’s on a mission to change how we think about aging, health, and performance.

Dr. Lyon is a functional medicine physician, the founder of the Institute for Muscle-Centric Medicine, and one of the leading voices challenging traditional views on nutrition and aging. She works with world-class athletes, Navy SEALs, Green Berets, Army Rangers, and Special Forces operators to optimize strength, metabolism, and vitality.

In this powerful conversation on The Finding Mastery Podcast, Dr. Lyon breaks down:

🥩 Why muscle is the organ of longevity

🧠 Why protein intake is critical — and often misunderstood

🧬 How to optimize your metabolism and hormones for life-long health

🍎 Why conventional wisdom about plant-based diets might be missing the bigger picture

If you care about living stronger, aging better, and thriving at any stage of life — this episode is for you.

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Learn more about Dr. Gabrielle Lyon and the Institute for Muscle-Centric Medicine: https://drgabriellelyon.com/muscle-ce...

#GabrielleLyon #FindingMastery #MuscleCentricMedicine #Longevity #HealthOptimization #Nutrition #Protein

CHAPTERS
00:00 Introduction and Guest Background
00:56 Mission to Redefine Obesity and Longevity
01:56 Medical Training and Mentorship
04:12 Muscle-Centric Medicine
07:23 The Importance of Protein and Muscle Health
10:03 Nutritional Recommendations for Aging
25:18 Special Considerations for Women
33:12 The Importance of Protein for Muscle Health
35:40 Addressing the Fear of Bulking Up
37:06 Intermittent Fasting and Protein Optimization
42:30 Autophagy and Longevity
49:17 Navigating Nutrition Philosophies
01:00:23 The Role of Special Operators and Purpose
01:05:06 Final Takeaways on Muscle Health and Longevity
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