எளிமையான, எல்லோரும் செய்யக்கூடிய பயிற்சிகள் | Easy Exercises for everyone
Автор: Shanthi Kasiraj
Загружено: 2025-12-13
Просмотров: 695
Simple and Effective 8 Exercises for Elders and Overweight Beginners
These eight exercises are safe and simple and they help improve flexibility core strength and overall mobility. Elders beginners and overweight individuals can follow these movements comfortably at home. Do every exercise slowly with control and breathe normally. Proper nutrition is important for good results.
1. Seated Leg Raise
2. Seated Alternate Elbow Knee Touch
3. Seated Abs Crunch
4. Cross Leg Spine Twist
5. Cross Leg Oblique Crunch
6. Cross Leg Forward Bend
7. 90-90 Hip Rotation
8. Butt Walk
• Focus on slow breathing and core engagement
• Do 15 to 20 repetitions and 2 to 3 sets
• For women online fitness classes and one to one nutrition consultation WhatsApp 8329149126
• For exclusive women offline class in Kelambakkam OMR call 7200817377
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