Yoga to strengthen Your Body | Postpartum recovery | Elnazyoga360

Shoulder and Arms strength is critical in being able to do so many of yoga poses. Also, this is a short practice that I do during my postpartum recovery and helped me to keep my vitality and body strength specially now that I have a newborn and I am carrying him a lot. If you like the view, please don't forget to put some comments.

Contact me:
www.elnazyoga360.com
Instagram: @elnazyoga360
  / ​  
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Please ❤️SUBSCRIBE 🙏❤️ to my channel to help me produce these videos.

💕💕💕💕❤️❤️❤️💕💕💕💕💕💕💕💕💕💕💕
Feel free to comment me here 🙏❤️ nothing is better than learning from you and curating my teachings to serve better.

#elnazyoga30​ #shortpractice​ #yogaforstrenghth​ #coreyoga​ #vinyasaflow​ #pain​ #stiffness​ #stretches​ #yoga​ #sciatica​ #lowerbackmuscles​ #legpain​ #glutemedius​ #gluteusMaximus​ #alonetogether​ #withme​ #yogaforeveryone​ #freeyoga​ #Vinyasaflow​ #Persianyoga​
#yogaeveryday​ #backbends​ #cobrapose​ #bujangasana​ #warrior2​ #Trianglepose​ #trikonasana​ #standingposes​ #Mindfullness​ #restorative​ #quarantine​ #calm​ #nervoussystem​ #yogainfarsi​ #farsi​ #treeposevariations​ #balancingpose​ #warrior3​ #brain​ #beginneryoga​ #yogawithadrien #hips #postpartum #postpartumrecovery #c-section
#hemisphere​ #squeeze​&soak #twists​ #cleansing​ #motivation​ #restorative​ #mind​ #body​ #goal​ #purpose​ #spine​ #spinehealth​ #spinemovement​ #heartopening​ #anahatasana​ #heart​ #twinheart​ #meditation​ #pranichealing​ #constipation​. #constipationrelief​ #chronicconstipation​ #suryanamaskar #sunsalutation #onlineyoga #groins #longevity #bloodcirculation #legs #joints #jointhealth #cartilage #health #healthylifestyle #healthy #healthyliving #healthyfood #healthyskin #healthyjoints #healthcoach #healthandwellness #healthychoices #unspoken #unspokenthoughts #communication #breakthrough
#النار_یوگا_۳۶۰

Elnaz Yoga 360 - Disclaimer
All content and media on this youtube channel are not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. By participating in this exercise, you agree that you do at your own risk, and agree to release or discharge Elnaz Yoga 360 from any claims arising out of Elnaz Yoga 360’s negligence