Day 15: 30 MIN FULL BODY KILLER HIIT Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)

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Day 15 of the HIIT IT HARD Challenge is a 30 min Killer HIIT Workout! Burn calories, tone your total body and feel incredible Team. I hope you have FUN and feel PROUD of yourself for showing up! Keep going, you've got this!

▸ Level: Intermediate
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ Workout 50 sec on, 10 sec off
Reach Up + Down
Forward Lunges
Walk It Out
Jumping Jacks
Prisoner Squat + Lunge
Step Back + 2 Shoulder Taps
1 Push Up + 2 Shoulder Taps
Pop Squats
Front + Side Jacks
Half Burpee + 2 Squats
Punching Jacks
Scissor Jumps
Punch Up Jacks
Butt Kicks
Squat to the right + double hop
Squat to the left + double hop
High plank hold
Lunge jump + double hop
Rope jumps
Punch + hook jumps
Punch + hook jumps
Squat hold punches
Skater jumps
Low plank hold
Power jack + pause
Squat + crunch
Squat + crunch
burpees
Air squats
Jumping Jack + Tuck Jump

▸ Cool Down 30 sec on, 10 sec off
Shoulder Stretch
Shoulder Stretch
Deep Squat Hold
Chest Opener + Affirmations

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.