🔥 15 Min Aerobic Cardio Workout 🔥 For WEIGHT LOSS 🔥 No Jumping & All Standing

Join qualified trainer Lucy Wyndham-Read for a 15 minute cardio aerobics workout at home that's also knee friendly and low-impact. This standing workout requires no equipment and is designed to help you achieve your fitness goals from the comfort of your own space. Start burning calories and feeling great today!

Lucy's Healthy Liftesyle Blogs: https://lwrfitness.com/lucy-blog/

WORKOUT CHAPTERS:
00:01 Introduction to Home Workout
00:21 Quick Warm-Up
01:23 Cardio Aerobic Workout
11:33 Ab Toning
13:19 Standing Cool Down Stretch
15:23 High 5 and Summary

🔥 15 Min Aerobic Cardio Workout 🔥 For WEIGHT LOSS 🔥 No Jumping & All Standing

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