FULL BODY WORKOUT | Ultimate Intervals for Arms, Abs and Back

Get ready for a full-body burn with this BIIT (Barre Intensity Interval Training) workout! You’ll go through 12 exercises designed to strengthen your arms, core, back, and more. We’ll move through 3 circuits—each with 4 exercises—starting with an EHR (Elevated Heart Rate) movement followed by 3 strength-focused exercises to gradually lower your heart rate. I’ll be using a variety of equipment, but everything can be done with just your body weight. Follow my cues for proper form and breathing, and drop a comment to let me know how you feel after!
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Track your progress by writing these exercises in your very own Daily Fitness Journal—designed from my personal journey, from postpartum recovery to where I am today: https://www.amazon.com/dp/B0CS63SHLM

My approach is rooted in years of professional dance training—and the journey of pregnancy. If you're looking for a quick fix, this might not be the place for you. But if you're ready to show up, stay consistent, and put in the work, then you're in the right spot. Like, save, and subscribe to join the journey!🙂
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What I Am Using
Protein Powder: https://bewellbykellyshop.com/?rfsn=7...
Daily Wellness Journal: https://loveyourselfwithashley.newzen...
Fitness Journal for Easy Tracking: https://www.amazon.com/dp/B0CS63SHLM
Leggings and Tank: www.savvi.com/ashleywelling
Home Equipment: https://www.amazon.com/shop/ashley_da...
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Healthy Habits:
Learn how to Master Mindful Habits: https://loveyourselfwithashley.newzen...
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Fitness on Demand: www.ashleywellingfitness.com
Free 7 Day Ab Challenge: https://loveyourselfwithashley.newzen...
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Disclaimer: Please consult with your doctor or healthcare provider before beginning this or any exercise program. If you feel any pain or discomfort during the workout, stop immediately. By choosing to follow this workout, you do so at your own risk. Ashley Welling Fitness is not responsible or liable for any injury or loss that may occur as a result of this video. These workouts are based on my professional dance background and over 25 years of experience in the dance and fitness industry. While I’m here to help you build strength and confidence, I do not diagnose or treat injuries.
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Disclaimer: My descriptions contain affiliate links. Thank you for supporting this channel and me🙂