Crunchy Caramelised Onion Chickpeas Snack
Автор: Epic Mint Leaves
Загружено: 2025-05-06
Просмотров: 9307
You probably know my viral crunchy roasted chickpeas snack recipe. This is the next level: I added onions for a mind-blowing caramelised onion flavour on top - SOOO GOOD! Like always: It’s a super healthy vegan recipe made with whole foods. A REAL food snack that is sooo good for you! AND of course: It’s a gluten-free, oil-free, plant-based recipe.
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👨🍳 Caramelised Onion Chickpeas Snack Recipe
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
1 onion, chopped
¼ cup (60 ml) tahini
1 tsp paprika powder
½ tsp salt
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Protein Content Total: 32.8 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
60 g tahini = 15 g protein
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#chickpeas #plantbased #snack
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