The Mountain Is You Summary (Animated) — Stop Self-Sabotage for Good and Learn to Master Yourself

This is a book summary of The Mountain Is You by Brianna Wiest.
Try Shortform for Free: https://fourminutebooks.com/go/shortf...
Download our list of the most inspiring books: https://signup.fourminutebooks.com/mo...

📚 CHAPTERS

0:00 - Introduction
2:16 - Top 3 Lessons
2:53 - Lesson 1: Identify your subconscious commitments to address self-sabotage.
4:42 - Lesson 2: If you’re unhappy with your life, get comfortable with radical changes.
6:58 - Lesson 3: Listen to your gut, but know when your intrusive thoughts are taking over.

📚 DESCRIPTION

The Mountain Is You is a self-discovery book that will help you tap into your own power and discover your potential by overcoming trauma, life’s challenges, and working on your emotional struggles, all through accepting change, envisioning a prosperous future, and stopping self-sabotage.

📚 DIVE DEEPER INTO THIS BOOK

Get the audiobook for free with a free Audible trial: https://fourminutebooks.com/go/audibl...
Read this summary & download as a PDF: https://fourminutebooks.com/the-mount...

📚 MORE FREE BOOK SUMMARIES

Our full index of over 1,000 free book summaries: https://fourminutebooks.com/book-summ...
Listen to more audios (affiliate link): https://player.reading.fm/en/blog/fou...

📚 JOIN THE SQUAD

Subscribe and never miss a video:    / @fourminutebooks  
Join over 80,000 email subscribers: https://fourminutebooks.com/join/

📚 WHO ARE WE?

Four Minute Books is a collection of over 1,000 free book summaries, each of which draws 3 lessons from one of the world's best books. Get smarter in 4 minutes or less!

📚 HASHTAGS

#psychology #books #selfimprovement #happiness #selfsabotage