This 30-minute strength and cardio circuit workout blends muscle-building compound moves with energizing cardio bursts to boost strength, torch fat, and leave you feeling powerful. You’ll complete each circuit twice with 30s work / 15s rest — no fluff, just results.
#circuittraining #circuitworkout #garagefitnessgirl
___________________________________________________________
Complete 2 rounds of the circuit of movements 30 secs work/15 secs rest
I used a set of 4kg/9 lbs, 6kg/12.5 lbs,10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
______________________________________________________________
W O R K O U T
Circuit 1
Deadlift | 10kg/22lbs
Fwd & Back High Knees
Row to Curl | 6kg/12.5 lbs
DB Fast Feet | 6kg/12.5 lbs
Shoulder Press | 6kg/12.5 lbs
Sumo Deadlift Jump |10kg/22lbs
.
Circuit 2
Thruster | 6kg/12.5 lbs
Skater Touchdown
Sumo Alt High Pull | 6kg/12.5 lbs
Jack Kicks
Alt Chest Press | 10kg/22lbs
Mt Climbers
.
Circuit 3
Alt Hang Clean & Press | 10kg/22lbs
Punching High Knees
Lunge to Lat Raise | 4kg/ 9 lbs
Burpee Jack
Renegade Row Pushup | 6kg/12.5 lbs
Plank Jacks
*Workout Complete 🔥236 Calories
_______________________________________________________________
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this no repeat hiit workout make sure to hit subscribe and tick the notification bell so you never miss another quick standing workout or standing no repeat hiit
/ pennybarnshaw
New Videos every: Friday
Subscriber Count:220,723
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(10) {
[0]=>
object(stdClass)#4648 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "xllf6tQ2x-8"
["related_video_title"]=>
string(69) "30 Min Full Body CIRCUIT WORKOUT with Weights | STRENGTH & CARDIO"
["posted_time"]=>
string(19) "4 дня назад"
["channelName"]=>
string(36) "Penny Barnshaw - Garage Fitness Girl"
}
[1]=>
object(stdClass)#4621 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "inf7px2rCPI"
["related_video_title"]=>
string(63) "30 Minute Morning METCON Workout | Low Impact Strength + Cardio"
["posted_time"]=>
string(23) "1 месяц назад"
["channelName"]=>
string(36) "Penny Barnshaw - Garage Fitness Girl"
}
[2]=>
object(stdClass)#4646 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "bJoxfWwE5mc"
["related_video_title"]=>
string(71) "45 Min KNEE FRIENDLY Strength Training Workout | No Repeat | No Jumping"
["posted_time"]=>
string(25) "3 месяца назад"
["channelName"]=>
string(36) "Penny Barnshaw - Garage Fitness Girl"
}
[3]=>
object(stdClass)#4653 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "1es0RwFiEmU"
["related_video_title"]=>
string(115) "Красивые руки за 15 минут: Прокачай плечи и трицепсы с гантелями"
["posted_time"]=>
string(22) "11 дней назад"
["channelName"]=>
string(5) "22X22"
}
[4]=>
object(stdClass)#4632 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "BZZC_dL4ewM"
["related_video_title"]=>
string(57) "20min Full Body Cardio Workout | No Equipment + Cool Down"
["posted_time"]=>
string(25) "2 недели назад"
["channelName"]=>
string(11) "YOGA MOTIVE"
}
[5]=>
object(stdClass)#4650 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "F-snHkXuoOo"
["related_video_title"]=>
string(59) "35 min ONE DUMBBELL HIIT Workout | ALL STANDING | NO REPEAT"
["posted_time"]=>
string(25) "2 месяца назад"
["channelName"]=>
string(36) "Penny Barnshaw - Garage Fitness Girl"
}
[6]=>
object(stdClass)#4645 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "w3nKlAuhbxs"
["related_video_title"]=>
string(153) "Настоящая причина диабета 2 типа не сахар и углеводы. В чем причина и как справиться."
["posted_time"]=>
string(19) "2 дня назад"
["channelName"]=>
string(12) "doctorpetrik"
}
[7]=>
object(stdClass)#4655 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "1eCFs9cXm0Q"
["related_video_title"]=>
string(69) "60 min NO JUMPING FULL BODY STRENGTH TRAINING At Home for Weight Loss"
["posted_time"]=>
string(25) "2 месяца назад"
["channelName"]=>
string(36) "Penny Barnshaw - Garage Fitness Girl"
}
[8]=>
object(stdClass)#4631 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "4KUC3ePU7AA"
["related_video_title"]=>
string(159) "После 60: Перестаньте Делать Эти 5 Вещей — И Наконец Перестанете Просыпаться По Ночам!"
["posted_time"]=>
string(21) "1 день назад"
["channelName"]=>
string(30) "Советы для Жизни"
}
[9]=>
object(stdClass)#4649 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "aOWRMi-qbDA"
["related_video_title"]=>
string(172) "20 МИНУТ ИНТЕНСИВНОЙ HIIT-ТРЕНИРОВКИ — ВСЁ СТОЯ — Всё тело, без оборудования, без повторений"
["posted_time"]=>
string(25) "3 недели назад"
["channelName"]=>
string(15) "Oliver Sjostrom"
}
}
