What You Need to Know About Glycogen Restoration:

https://scottabelfitness.com/

Abel Body Experts Coaches Scott Abel and Kevin Weiss discuss the facts behind glycogen restoration.

Check Out My Books, Training Programs, and Online Courses Below:

ONLINE COURSES:

Busy Woman's – http://busywoman.fitness/

The Cycle Diet –https://scottabelfitness.com/cycle-di...

Food Freedom – http://foodfreedomcourse.com/

Great Glutes – https://scottabelfitness.com/greatglu...

Hardgainer Solution – http://hardgainersolution.com/

Program Design Masterclass – http://programdesignmasterclass.com/

TRAINING PROGRAMS:

Flexible Fitness – https://scottabelfitness.com/flexfit

5-Day MET Training – https://scottabelfitness.com/workouts...

6-Day Hybrid – https://scottabelfitness.com/workouts...

Great Glutes – https://scottabelfitness.com/greatglutes

Hardgainer Solution – http://hardgainersolution.com/

Ultimate Figure Program – https://www.udemy.com/women-workout-a...

Whole Body Hypertrophy – https://scottabelfitness.com/workouts...

BOOKS: NUTRITION, DIETS/DIETING, METABOLISM AND FAT LOSS

Anti-Diet Approach – https://scottabelfitness.com/antidiet

Beyond Metabolism – https://scottabelfitness.com/ebooks/b...

Cycle Diet – https://scottabelfitness.com/ebooks/c...

Lean Without Trying – https://scottabelfitness.com/lean_wit...

Metabolic Damage and the Dangers of Dieting – https://scottabelfitness.com/ebooks/m...

Permanent Weight Loss – https://scottabelfitness.com/permanen...

Understanding Metabolism – https://scottabelfitness.com/ebooks/u...