How to do 100 Kettlebell Swings A Day - Sets/Reps/Weight
Автор: Who Is Jon Harris?
Загружено: 2023-02-15
Просмотров: 56444
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Do you want to learn how to do 100 kettlebell swings a day? In this video, we'll walk you through the entire process, from sets and reps to weight to see which version is best for you.
There is a version of 100 kettlebell swings that is perfect for everyone, regardless of your fitness level or experience. In this video, we'll help you find the version of 100 kettlebell swings that is right for you, based on your fitness level and experience. So whether you want to start out slow and gradually increase the weight, or you want to start out with a higher weight and work your way down, we've got you covered!
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