TOP 10 WORST Kettlebell Exercises - (And What To Do Instead!)

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As part of the modern revolution of kettlebell training, we're big proponents of the basics that provide the most bang for your buck whenver you decide to pick up a kettlebell. The online world offers many different approaches to kettlebell training - some seem solid and others seem questionable.

With this video, we want to serve you top 10 worst kettlebell exercises that you should immediately ban from your exercise regimen and dump them on the iron graveyard - as the great Jeff Cavaliere from Athlean-X would say.

However, the goal of the video is not to talk smack about certain kettlebell exercises and then leave you wondering on what to do. We also consider it as our reponsibility to serve you the best kettlebell exericses (that have proven to work!) to do instead!

___ Time Stamp
00:00 Intro
00:31 #1 - Kettlebell Russian Twist
01:41 #2 - Kettlebell Crunch
02:26 #3 - Kettlebell Sit Up
03:30 #4 - Kettlebell Curl
04:22 #5 - Kettlebell Triceps Extension
05:18 #6 - Kettlebell Press Out
06:34 #7 - Kettlebell Toe Tap
06:56 #8 - Kettlebell Glute Bridge
07:50 #9 - Kettlebell Flows
09:23 #10 - Kettlebell Upright Row
09:56 Bonus Kettlebell Exercise
11:20 90 Days Of Kettlebells

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