TOP 3 Kettlebell Exercises & Workout For Beginners

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There is a common question that we frequently get asked about: How should beginners - who might have never even touched a kettlebell - start working out and what exercises would be appropriate?

Do simple and easy kettlebell exercises and beginner workouts even exist? In this video, we want to give you the answer and the solution may surprise you.

Kettlebell training may seem intimidating at first; especially for Beginners. When you browse through our catalogue of kettlebell workouts, you will probably encounter exercises that include a strong ballistc element such as cleans, swings and snatches.

Ballistics always go hand in hand with a certain unpredictable element that needs to be controlled, learned and ultimately mastered. This aspect of kettlebell training maybe gives off the impression that kettlebell workouts are only suitable for advanced lifters or professionals.

While it is true that it takes skill and patience to master the ballistic lifts, we have a solution for you in this video with a couple of basics (plus a workout protocol) that can help you find your way with kettlebell training as a beginner.

The information we're sharing in this kettlebell instructional video comes from real life experience with real people (our clients) in real surroundings with real "struggles". We want to make sure that you can trust our expertise because it's been tested (and proven) in the real world on a daily basis.

TIME STAMPS

00:00 Intro
00:50 Ballistics & Grinding Lifts
01:55 Top 3 Kettlebell Exercises
03:14 Exercise Tutorials
06:29 Breathing Tutorial
07:59 Workout Recommendation
08:49 Final Words & Outro
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