Eat These 3 Fruits Before Bed to Rebuild Muscle & Stronger Legs After 60 |Dr. William Li

#DrWilliamLi #HealthyAging #MuscleStrength #NaturalHealth #Over60

Eat These 3 Fruits Before Bed to Rebuild Muscle & Stronger Legs After 60 |Dr. William Li

Feeling heavier in your legs, slower when you walk, or waking up with stiff muscles is not just aging—it's a sign your body isn’t repairing your muscles at night.

In this video, Dr. William Li explains why muscle loss accelerates after 60, and how a simple evening routine using specific fruits can support muscle repair while you sleep.

You’ll discover:
🍃 The real cause of muscle loss after 60
🍃 Why nighttime nutrition matters more than daytime meals
🍃 The 3 fruits proven to support muscle strength
🍃 How kiwi helps your sleep and collagen repair
🍃 How tart cherries reduce inflammation and soreness
🍃 How bananas prevent cramps and morning weakness
🍃 A 14-day routine to rebuild your leg strength

This routine is simple, natural, and science-based. Use it consistently and watch the difference in how your legs feel every morning.


00:00 – Why muscles weaken after 60 🧬
01:42 – The nighttime repair window 🌙
04:28 – Mistakes people make before bed ⚠️
06:17 – How muscles rebuild during sleep 🔧
08:32 – Fruit #1: Kiwi 🥝
12:40 – Fruit #2: Tart Cherries 🍒
16:35 – Fruit #3: Bananas 🍌
19:20 – 3-Step bedtime routine ✔️
21:18 – 14-Day challenge 💪
22:40 – Final thoughts & motivation ✨
23:22 – Medical disclaimer 🩺


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#DrWilliamLi #HealthyAging #MuscleStrength #NaturalHealth #Over60
#AntiInflammation #SleepBetter #CollagenBoost #NighttimeNutrition #LegStrength
#KiwiBenefits #TartCherries #BananaBenefits #MuscleRecovery #SeniorFitness
#HealthyLifestyle #NutritionTips #LongevityDiet #JointHealth #HealthAfter60

Disclaimer:
This video is for informational and educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before making any changes to your diet, especially if you have diabetes, kidney issues, or take medications that affect potassium or blood sugar levels.