Tabata Abs Workout 10 min / 20/10 / Fitness at home
Автор: Matt Cordell
Загружено: 2023-04-02
Просмотров: 23249
Tabata workout abs 🔥🔥🔥
10 min / 20 rounds
20 sec work / 10 sec rest
Hiit / workout / interval training
NO REPEAT !!🙌
No equipment / YOU CAN DO EVERYWHERE 😎🤙
Fitness training / fitness Workout
Outdoor workout 🏝️
For more efficiency do it twice in a row 💪
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ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5...
Matt Shop👉https://matt-cordell.creator-spring.com
Program:
Lateral crunch variation right side
Lateral crunch variation left side
Touch the sky abs
Superplank variation
Straight leg pendulum
Toe touch vs hammer
Cross climber
In&out legs variation
Handslide crunch
Lateral toe touch
Oblique left
Oblique right
Crunch with straight legs
Banana plank
Crunch one two
Lateral plank variation right side
Lateral plank variation left side
Crunch variation
Climber jump
Bycicle crunch
Please don't forget to subscribe !🙏🔥
See you soon my friends !!👋😎🤙
Music by Epidemic Sound
And:
Track: Arlow & Shiah Maisel - 21 [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
• Arlow & Shiah Mai...
Free Download / Stream: http://ncs.io/twentyone
#tabataabs
#tabataworkout
#absworkout
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